Looking for Organic Beets

Today Dave and I went looking for organic beets. Sometimes I feel like I’m the “hunter/gatherer” in my quest to find healthful food for our family.

We are committed to eating as organically as possible and to that end try to buy from local farmers and organic stores and even have organic produce and dairy delivered to our home in Gig Harbor. We seldom/never shop at Whole Foods because of the attitude of CEO John Mackey who came out against health care reform. Yes, eating healthful food can help you stay healthy, but people get sick even if they exercise and eat right. My sister-in-law died young of pancreatic cancer despite years of eating organic and exercising. A coworker has been organic forever and a day and within weeks of retirement was diagnosed with breast cancer, so it happens. Mackey thinks were stupid if he thinks shopping at Whole Foods is better than health care reform.

On the Long Beach Peninsula, where our “someday retirement” home is, finding organic food is more problematic than at home in Pierce County. Still, it is possible. Today we set out and started with Green Angel Organic Farm on the back road. They sell to the little organic market in Long Beach, but I like to cut out the middle man if I can. We wanted beets, but got skunked and settled for summer squash instead. Next stop was the Organic Market where we found potatoes and hotdog buns.

Seeing how the mist seemed to have settled in hard enough to discourage yard work we decided to sneak over the bridge to Astoria and see the new digs for the Astoria Co-op Community Store. I liked their funky old store located in one of Astoria’s aged downtown buildings. Their new place is nice, slightly bigger and they have an eating area they didn’t have before. They don’t have a deli like Marlene’s in Tacoma, but they do have some packaged salads that can be purchased and consumed on site. During the 1970s my first husband and I joined a co-op that grew out of a play group our children participated in. We didn't have a store front, but took turns going to Seattle to the industrial area to pick up large quanities of food stuffs the members wanted, then took it back to Kirkland where we lived to be divided into orders for members. Getting healthful food without breaking the pocketbook has always been a problem. The agribusiness likes it that way. Thank goodness that there are getting to be more and more organic store fronts and that mainstream markets are carrying more and more organic products!

Because I have a guest coming early Wednesday morning for tea while her husband is down the road at physical therapy, I wanted scones to serve with the tea and so we stopped by The Blue Scorcher Organic Bakery where I bought hamburger buns, but no scones. I finally resorted to buying a scone mix and will brave my screwy oven that seems to run hotter all the time. Fingers crossed that I don’t scorch the scones!

Old Mother Frieze and the View from Her Cupboard

Gradually we have switched over to eating as much organic and local produce and meat as possible. The factory farms are the agricultural equivalent of BP. They are only interested in making money regardless of the risk of genetically engineered food, the chemicals used in processed food or the inhumane treatment of animals. You do away with all that by buying locally grown and organic food.

I wrote a blog about this on the Tacoma News Tribune blogspot “In Your Neighborhood” a couple of years ago and was accused of being un-American and seeking to bring down capitalism. Now this guy is a Rightwing wacko who likes his Big Macs and I know that. Buying meat from the farmer down the road if you can or organic meat at Costco or your local market, if you’re lucky enough, ensures that fewer animals are leading miserable lives. Cooking from scratch or at least finding organic versions of processed foods is the most healthful and humane thing to do. And it isn’t that hard.

Safeway and Fred Meyer carry organic products and the more people buy them the wider the variety is. For a mainstream store, Fred Meyer is the best with an extensive selection of organic product, even in bulk, at reasonable prices. They carry organic chicken and some beef, although organic beef is expensive. Some, but not all, of the Costcos carry organic meat. If you can find a local farmer who raises beef cattle at least you will know how the animal was treated. If you are in doubt as to who factory farms treat animals you can find videos of it on the Internet, but it’s not for the faint of heart or queasy of stomach.

We are fortunate enough to get fresh organic produce delivered to our door by Terra Organics. They have farms all over. I have a friend who gets their produce down in CA. Smith Brothers Farms, based in Kent, WA, carries organic milk to our door, too. We shop at Marlene's Market in Tacoma where we enjoy meals in their deli while we shop the store. They make the best vegan chocolate cake you ever put in your mouth.

You can find coupons for organic foods on the Internet. Organic Valley has coupons for milk, butter, eggs, and other dairy products. If you visit the websites of organic products and email them how much you like their products you can get coupons for all sorts of things. I have received coupons for carrots, organic chips, dishwashing liquids, etc.

There are local health food stores and co-ops like PC in King County and Marlene’s in King and Pierce County. I don’t like Whole Foods because the CEO, John Mackey, is against health care reform. His opinion is that if you do your shopping at his store you won’t need health care. I have a sister-in-law who ate all organic and still got pancreatic cancer so you can still get sick, your chances are just less if you aren’t putting all the chemicals that come in factory farmed meat and produce and processed food into your body.

The best thing you can do for yourself and family is to cook from scratch and then sit down together. It does more for the body and spirit than anything else you can do. Yes, it takes a little longer, but it's worth it. That's the view from my broom and my cupboard.