Caring for Spirit

At the risk of repeating comments from previous blogs, and to no one’s surprise, our 21st century lives are far too stressful, even for “Type A” personalities. Those people may think they are happy being wound up like 30 day clocks and multi-tasking 90 miles per hour, but it is only a veneer of fulfillment and unhealthful. It is easy to get caught up in the daily grind of work and family and to wonder what the point is. Look at how we talk about it—“daily grind.” Life is not supposed to be a grind. Caring for our spirits is as important or perhaps more so than our physical heath since the two are intimately tied.

I was reminded of this recently when I read an article online about the need for recharging our batteries—Winding the Clock—the Importance of Daily Spiritual Practice by Hafizullah. He encourages people without a spiritual practice to investigate various practices to find one that fits and then to allow for as large a portion of time possible for reflection and “winding the clock” before beginning one’s day. This article is a must read. Regardless of the tradition an individual feels comfortable with, the need for daily meditation or reflection is significant.

Based in Seattle, Hafizullah has been a practicing Sufi since 1976 after having traveled a path of so many who came of age in the early 1970s. In his own words, he has “walked, stumbled, crawled, and danced the Way of the Sufi”. The ‘70s were a time of social and political change when Americans began to look beyond Western traditions for spiritual solace and meaning. Hafizullah is a senior teacher of the Sufi Order International and teaches “the Turn” of the Dervishes nation-wide and has a “special interest in the interface between psychology and spirituality, and believes that establishing a spiritual basis for one’s life is the most pragmatic approach to living with authenticity, inner freedom, and dignity in today’s world.” He says his passion is sharing in sacred space and spiritual practice with those who are awakening.